Why you should take advantage of spring weather

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Why you should take advantage of spring weather

Sunlight can help you get your sleep schedule back on track.

Sunlight can help you get your sleep schedule back on track.

Photo provided by Her.ie https://www.her.ie/contact

Sunlight can help you get your sleep schedule back on track.

Photo provided by Her.ie https://www.her.ie/contact

Photo provided by Her.ie https://www.her.ie/contact

Sunlight can help you get your sleep schedule back on track.

Tyler Prendergast, Writer

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It’s March, and soon, everything will begin to warm up. Spring is a great time of the year and can bring massive improvements to your mood and motivation.

During the spring, the days will start to get longer, which means more sunlight in comparison to fall and winter.

According to an article from Mayo Clinic, “Reduced sunlight can cause a drop in serotonin.”

Reduced sunlight may also disturb your body’s level of melatonin as well. Serotonin and melatonin levels can affect your mood and sleep.

This means that during the spring, you can try to get your sleep schedule back on track if yours got messed up during the cold winter.

For some students, warm days with the sun out may help them feel motivated to work. During the winter, looking outside to see everything dark and cold can cause feelings of discouragement.

Having more sunlight can also push students to do their homework and manage their time better since days will feel longer.

Overall, I think spring is the best time of the year to work hard and achieve some of your goals. Although I enjoy summer more than any other time of the year, I’m much more productive during the springtime since everything is beginning to warm up again.

After all, spring is a time of “new beginnings” that you should try and take advantage of.

 

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